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When Do You Want To RYDE?


<< Schedule for Wed Nov 22, 2017 - Tue Nov 28, 2017 >>


Date:


Wed Nov 22, 2017
Class
Instructor
6:15 am - 7:00 am RYDE STRENGTH
7:15 am - 8:00 am RYDE STRENGTH
6:15 pm - 7:00 pm POWER RYDE

Thu Nov 23, 2017
Class
Instructor
9:00 am - 10:00 am POWER RYDE
12:15 pm - 1:00 pm RYDE 45
Class Cancelled

Fri Nov 24, 2017
Class
Instructor
6:15 am - 7:00 am RYDE 45
Class Cancelled
7:15 am - 8:00 am RYDE STRENGTH
10:15 am - 11:15 am Theme Ryde: FLASH BLACK FRIDAY

Sat Nov 25, 2017
Class
Instructor
9:00 am - 10:00 am POWER RYDE
10:15 am - 11:15 am POWER RYDE

Sun Nov 26, 2017
Class
Instructor
8:30 am - 9:30 am RYDE60 STRENGTH

Mon Nov 27, 2017
Class
Instructor
6:15 am - 7:00 am RYDE 45
7:15 am - 8:00 am RYDE STRENGTH
6:15 pm - 7:00 pm RYDE STRENGTH
7:15 pm - 8:00 pm RYDE 45

Tue Nov 28, 2017
Class
Instructor
5:15 am - 6:00 am POWER RYDE
6:15 am - 7:00 am RYDE STRENGTH
7:15 am - 8:00 am RYDE STRENGTH
12:15 pm - 1:00 pm RYDE 45
5:30 pm - 6:15 pm RYDE STRENGTH
6:30 pm - 7:15 pm POWER RYDE



How Do You Want To RYDE?


RYDE 45
Our signature RYDE is 45 minutes long. Physically, it is designed as a high intensity interval training workout where we RYDE to the beat of the music. Emotionally it's a journey for whatever you want that day. BEST PART: It's all-out fun! (No weights in this class)

RYDE STRENGTH
In this class, we incorporate weight segments to build real upper body strength. In between sets, we RYDE for cardio. Think of it as boot camp without the burpees!
 

POWER RYDE 
Music driven- the focus of this workout is performance. Bigger hills, longer sprints, and shorter recoveries will challenge your fitness and help you burn maximum calories.


Any questions or concerns contact RYDER@RYDE4.COM 
 
ARRIVAL AND WAITLIST POLICIES 

If you are not on the roof and checked in 4 minutes before the start of class, we will have to give your bike away to a ryder requesting a seat change or to a ryder on the waitlist.

If a class is full ONLINE, please add yourself to the waitlist.  
If a bike opens up, the person at the top of the list will fill the bike.  

CANCELLATION POLICY

There is a $10 fee for any participants that do not show for a reserved class.  There are two ways to cancel your reservation prior to class - you may log in and cancel your class through your account or you can respond to your confirmation email/email ryder@ryde4.com to cancel PRIOR to your reserved class time.  

Thank you!!! 

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