Julie Lippert instructs the following:
POWER RYDE 45
Music driven the focus of this workout is performance. Bigger hills, longer sprints and shorter recoveries will challenge your fitness and help you burn maximum calories.
RYDE 45 Strength
45 minute RYDES that match the movement of the music with hills, sprints, jumps, arm dips, crunches and a little weights (one set of weights). This is synced to RPMs and BPMs in the music and movement to inspire the RYDER to spin strong and gain strength.