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Julie Lippert



Julie Lippert instructs the following:
  • RYDE 45
  • 45 minute RYDES that match the movement of the music with hills, sprints, jumps, arm dips, crunches and a little weights (one set of weights). This is synced to RPMs and BPMs in the music and movement to inspire the RYDER to spin strong and gain strength.

  • RYDE STRENGTH

  • RYDE 45

  • RYDE 60
  • This power hour is for those of you who challenge yourself to go the distance in most aspects of your life.  The ryde is about mental endurance.  We KNOW your body can do it, now it's time to test your willpower.  Don't worry, our instructors will have you entertained the whole way!

  • RYDE STRENGTH
  • 45 minute RYDES that match the movement of the music with hills, sprints, jumps, arm dips, crunches and a little  weights (one set of weights). This is synced to RPMs and BPMs in the music and movement to inspire the RYDER to spin strong and gain strength.