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Julie Lippert



Julie Lippert instructs the following:
  • POWER RYDE 45
  • Music driven the focus of this workout is performance. Bigger hills, longer sprints and shorter recoveries will challenge your fitness and help you burn maximum calories.

  • RYDE 45

  • RYDE 45 Strength
  • 45 minute RYDES that match the movement of the music with hills, sprints, jumps, arm dips, crunches and a little weights (one set of weights). This is synced to RPMs and BPMs in the music and movement to inspire the RYDER to spin strong and gain strength.