Emily Alvarez instructs the following:
Music driven the focus of this workout is performance. Bigger hills, longer sprints and shorter recoveries will challenge your fitness and help you burn maximum calories.
Our signature RYDE is 45 minutes long. Physically, it is designed as a high intensity interval training workout where we RYDE to the beat of the music. Emotionally it's a journey for whatever you want that day. BEST PART: It's all-out fun! (No weights in this class)