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Emily Alvarez

Emily Alvarez instructs the following:
  • Music driven the focus of this workout is performance. Bigger hills, longer sprints and shorter recoveries will challenge your fitness and help you burn maximum calories.

  • RYDE 45
  • Our signature RYDE is 45 minutes long.  Physically, it is designed as a high intensity interval training workout where we RYDE to the beat of the music.  Emotionally it's a journey for whatever you want that day. BEST PART: It's all-out fun! (No weights in this class)