Adi Hamou instructs the following:
Our signature RYDE is 45 minutes long. Physically, it is designed as a high intensity interval training workout where we RYDE to the beat of the music. Emotionally it's a journey for whatever you want that day. BEST PART: It's all-out fun! (No weights in this class)
In this class, we incorporate three weight segments to build real upper body strength. In between sets, we RYDE for cardio. Think of it as boot camp without the burpees!