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Adi Hamou



Adi Hamou instructs the following:
  • RYDE 45
  • Our signature RYDE is 45 minutes long.  Physically, it is designed as a high intensity interval training workout where we RYDE to the beat of the music.  Emotionally it's a journey for whatever you want that day. BEST PART: It's all-out fun! (No weights in this class)

  • RYDE STRENGTH
  • In this class, we incorporate three weight segments to build real upper body strength. In between sets, we RYDE for cardio. Think of it as boot camp without the burpees!