Powered by Burn Fitness

Taylor Swezey



Taylor Swezey instructs the following:
  • RYDE STRENGTH
  • 45 minute RYDES that match the movement of the music with hills, sprints, jumps, arm dips, crunches and a little  weights (one set of weights). This is synced to RPMs and BPMs in the music and movement to inspire the RYDER to spin strong and gain strength.