Shay Bolton instructs the following:
Think bootcamp without the burpees! This hour RYDE is an interval class designed to build strength in your upper and lower body. The workout features 3 weight lifting segments using a light and moderate set of hand weights. You RYDE hard to raise your heart rate and lift weights while your legs rest. You'll build and tone the muscle in your arms and back to give your body more definition.
In this class, we incorporate three weight segments to build real upper body strength. In between sets, we RYDE for cardio. Think of it as boot camp without the burpees!