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RYDE60 STRENGTH


This class is taught by:

Michael Ostrom

Michael is obsessed with music. He spends hours scouring the internet for the best new songs and remixes to blend in with his favorite classics. KISS FM doesn't have anything on him! Michael uses his music to take you on a 45 minute blow out good time in an effort to satisfy your body and soul. He brings out that inner diva. Because at the end of the day, having a good time is what life is all about. Leave everything at the door and join Michael for the ryde you have been looking for!

Think bootcamp without the burpees!  This hour RYDE is an interval class designed to build strength in your upper and lower body. The workout features 3 weight lifting segments using a light and moderate set of hand weights.  You RYDE hard to raise your heart rate and lift weights while your legs rest.  You'll build and tone the muscle in your arms and back to give your body more definition.

Upcoming classes:

  • Sat Jul 01 9:00 am - 10:00 am with Shay Bolton
  • Sun Jul 02 10:15 am - 11:15 am with Michael Ostrom
  • Tue Jul 04 10:00 am - 11:00 am with Nicole Rush
  • Sat Jul 08 9:00 am - 10:00 am with Shay Bolton
  • Sat Jul 15 9:00 am - 10:00 am with Shay Bolton
  • Sat Jul 22 9:00 am - 10:00 am with Shay Bolton
  • Sat Jul 29 9:00 am - 10:00 am with Shay Bolton
  • Sat Aug 05 9:00 am - 10:00 am with Shay Bolton
  • Sat Aug 12 9:00 am - 10:00 am with Shay Bolton
  • Sat Aug 19 9:00 am - 10:00 am with Shay Bolton
  • Sat Aug 26 9:00 am - 10:00 am with Shay Bolton