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RYDE60 STRENGTH


This class is taught by:
Think bootcamp without the burpees!  This hour RYDE is an interval class designed to build strength in your upper and lower body. The workout features 3 weight lifting segments using a light and moderate set of hand weights.  You RYDE hard to raise your heart rate and lift weights while your legs rest.  You'll build and tone the muscle in your arms and back to give your body more definition.

Upcoming classes:

  • Sat Aug 19 9:00 am - 10:00 am with Shay Bolton
  • Sun Aug 20 10:15 am - 11:15 am with Daniel S.
  • Sat Aug 26 9:00 am - 10:00 am with Shay Bolton
  • Sun Aug 27 10:15 am - 11:15 am with RYDE 4
  • Sat Sep 02 9:00 am - 10:00 am with Shay Bolton
  • Sun Sep 03 10:15 am - 11:15 am with RYDE 4
  • Mon Sep 04 10:15 am - 11:15 am with Daniel S.
  • Sat Sep 09 9:00 am - 10:00 am with Shay Bolton
  • Sun Sep 10 10:15 am - 11:15 am with RYDE 4
  • Sat Sep 16 9:00 am - 10:00 am with Shay Bolton
  • Sun Sep 17 10:15 am - 11:15 am with RYDE 4
  • Sat Sep 23 9:00 am - 10:00 am with Shay Bolton
  • Sun Sep 24 10:15 am - 11:15 am with RYDE 4
  • Sat Sep 30 9:00 am - 10:00 am with Shay Bolton