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RYDE60 STRENGTH


This class is taught by:

Michael Ostrom

Michael is obsessed with music. He spends hours scouring the internet for the best new songs and remixes to blend in with his favorite classics. KISS FM doesn't have anything on him! Michael uses his music to take you on a 45 minute blow out good time in an effort to satisfy your body and soul. He brings out that inner diva. Because at the end of the day, having a good time is what life is all about. Leave everything at the door and join Michael for the ryde you have been looking for!

Think bootcamp without the burpees!  This hour RYDE is an interval class designed to build strength in your upper and lower body. The workout features 3 weight lifting segments using a light and moderate set of hand weights.  You RYDE hard to raise your heart rate and lift weights while your legs rest.  You'll build and tone the muscle in your arms and back to give your body more definition.

Upcoming classes:

  • Sun Apr 30 10:15 am - 11:15 am with Michael Ostrom
  • Sat May 06 9:00 am - 10:00 am with Shay Bolton
  • Sun May 07 10:15 am - 11:15 am with Michael Ostrom
  • Sat May 13 9:00 am - 10:00 am with Shay Bolton
  • Sun May 14 10:15 am - 11:15 am with Michael Ostrom
  • Sat May 20 9:00 am - 10:00 am with Shay Bolton
  • Sun May 21 10:15 am - 11:15 am with Michael Ostrom
  • Sat May 27 9:00 am - 10:00 am with Shay Bolton
  • Sun May 28 10:15 am - 11:15 am with Michael Ostrom
  • Sun Jun 04 10:15 am - 11:15 am with Michael Ostrom
  • Sun Jun 11 10:15 am - 11:15 am with Michael Ostrom
  • Sun Jun 18 10:15 am - 11:15 am with Michael Ostrom