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RYDE60 STRENGTH


This class is taught by:
Think bootcamp without the burpees!  This hour RYDE is an interval class designed to build strength in your upper and lower body. The workout features 3 weight lifting segments using a light and moderate set of hand weights.  You RYDE hard to raise your heart rate and lift weights while your legs rest.  You'll build and tone the muscle in your arms and back to give your body more definition.

Upcoming classes:

  • Sat Oct 28 9:00 am - 10:00 am with Shay Bolton
  • Sun Oct 29 8:30 am - 9:30 am with Dan Smith
  • Sat Nov 04 9:00 am - 10:00 am with Shay Bolton
  • Sun Nov 05 8:30 am - 9:30 am with Dan Smith
  • Sat Nov 11 9:00 am - 10:00 am with Shay Bolton
  • Sun Nov 12 8:30 am - 9:30 am with Dan Smith
  • Sat Nov 18 9:00 am - 10:00 am with Shay Bolton
  • Sun Nov 19 8:30 am - 9:30 am with Dan Smith
  • Sat Nov 25 9:00 am - 10:00 am with Shay Bolton
  • Sat Nov 25 10:15 am - 11:15 am with Dan Smith
  • Sun Nov 26 8:30 am - 9:30 am with Dan Smith
  • Sat Dec 02 9:00 am - 10:00 am with Shay Bolton
  • Sun Dec 03 8:30 am - 9:30 am with Dan Smith
  • Sat Dec 09 9:00 am - 10:00 am with Shay Bolton