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RYDE STRENGTH


This class is taught by:
In this class, we incorporate three weight segments to build real upper body strength. In between sets, we RYDE for cardio. Think of it as boot camp without the burpees! 

Upcoming classes:

  • Mon Oct 23 6:15 pm - 7:00 pm with Shay Bolton
  • Tue Oct 24 6:15 am - 7:00 am with Duncan Swezey
  • Tue Oct 24 7:15 am - 8:00 am with Dan Smith
  • Tue Oct 24 5:30 pm - 6:15 pm with Dan Smith
  • Wed Oct 25 6:15 pm - 7:00 pm with Adi Hamou
  • Thu Oct 26 6:15 am - 7:00 am with Dan Smith
  • Thu Oct 26 7:15 am - 8:00 am with Dan Smith
  • Mon Oct 30 6:15 pm - 7:00 pm with Shay Bolton