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RYDE STRENGTH


This class is taught by:
45 minute RYDES that match the movement of the music with hills, sprints, jumps, arm dips, crunches and a little  weights (one set of weights). This is synced to RPMs and BPMs in the music and movement to inspire the RYDER to spin strong and gain strength.

Upcoming classes:

  • Thu Nov 15 6:15 am - 7:00 am with Duncan Swezey
  • Fri Nov 16 7:15 am - 8:00 am with Taylor Swezey
  • Mon Nov 19 6:15 pm - 7:00 pm with Shay B.
  • Tue Nov 20 6:15 am - 7:00 am with Duncan Swezey
  • Mon Nov 26 6:15 pm - 7:00 pm with Shay B.
  • Tue Nov 27 6:15 am - 7:00 am with Duncan Swezey