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RYDE STRENGTH


This class is taught by:
In this class, we incorporate three weight segments to build real upper body strength. In between sets, we RYDE for cardio. Think of it as boot camp without the burpees! 

Upcoming classes:

  • Mon May 01 6:30 pm - 7:15 pm with Shay Bolton
  • Tue May 02 6:15 am - 7:00 am with Duncan Swezey
  • Tue May 02 7:15 am - 8:00 am with Daniel S.
  • Thu May 04 6:15 am - 7:00 am with Duncan Swezey
  • Thu May 04 7:15 am - 8:00 am with Daniel S.
  • Fri May 05 7:15 am - 8:00 am with Daniel S.
  • Mon May 08 6:30 pm - 7:15 pm with Shay Bolton
  • Tue May 09 6:15 am - 7:00 am with Duncan Swezey