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RYDE STRENGTH


This class is taught by:
In this class, we incorporate three weight segments to build real upper body strength. In between sets, we RYDE for cardio. Think of it as boot camp without the burpees! 

Upcoming classes:

  • Fri Aug 18 7:15 am - 8:00 am with Daniel S.
  • Mon Aug 21 6:15 pm - 7:00 pm with Shay Bolton
  • Tue Aug 22 6:15 am - 7:00 am with Duncan Swezey
  • Tue Aug 22 7:15 am - 8:00 am with Daniel S.
  • Tue Aug 22 5:30 pm - 6:15 pm with Daniel S.
  • Wed Aug 23 6:15 pm - 7:00 pm with Adi Hamou
  • Thu Aug 24 6:15 am - 7:00 am with Duncan Swezey
  • Thu Aug 24 7:15 am - 8:00 am with Daniel S.
  • Thu Aug 24 5:30 pm - 6:15 pm with Daniel S.