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RYDE STRENGTH


This class is taught by:
In this class, we incorporate three weight segments to build real upper body strength. In between sets, we RYDE for cardio. Think of it as boot camp without the burpees! 

Upcoming classes:

  • Tue Jun 27 7:15 am - 8:00 am with Daniel S.
  • Thu Jun 29 6:15 am - 7:00 am with Shay Bolton
  • Thu Jun 29 7:15 am - 8:00 am with Daniel S.
  • Fri Jun 30 7:15 am - 8:00 am with Daniel S.
  • Mon Jul 03 6:30 pm - 7:15 pm with Shay Bolton
  • Thu Jul 06 6:15 am - 7:00 am with Duncan Swezey
  • Fri Jul 07 7:15 am - 8:00 am with Daniel S.