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RYDE STRENGTH


In this class, we incorporate three weight segments to build real upper body strength. In between sets, we RYDE for cardio. Think of it as boot camp without the burpees! 

Upcoming classes:

  • Fri Sep 21 7:15 am - 8:00 am with Julie Lippert
  • Sun Sep 23 10:15 am - 11:00 am with Julie Lippert
  • Mon Sep 24 7:15 am - 8:00 am with Taylor Swezey
  • Mon Sep 24 6:15 pm - 7:00 pm with Julie Lippert
  • Tue Sep 25 6:15 am - 7:00 am with Duncan Swezey
  • Tue Sep 25 7:15 am - 8:00 am with Julie Lippert
  • Wed Sep 26 7:15 am - 8:00 am with Taylor Swezey
  • Thu Sep 27 6:15 am - 7:00 am with Duncan Swezey
  • Fri Sep 28 7:15 am - 8:00 am with Julie Lippert
  • Sun Sep 30 10:15 am - 11:00 am with Julie Lippert
  • Mon Oct 01 7:15 am - 8:00 am with Taylor Swezey
  • Mon Oct 01 6:15 pm - 7:00 pm with Shay B.
  • Tue Oct 02 6:15 am - 7:00 am with Duncan Swezey
  • Tue Oct 02 7:15 am - 8:00 am with Julie Lippert