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RYDE 45 Strength


This class is taught by:

Michael Ostrom

Michael is obsessed with music. He spends hours scouring the internet for the best new songs and remixes to blend in with his favorite classics. KISS FM doesn't have anything on him! Michael uses his music to take you on a 45 minute blow out good time in an effort to satisfy your body and soul. He brings out that inner diva. Because at the end of the day, having a good time is what life is all about. Leave everything at the door and join Michael for the ryde you have been looking for!

45 minute RYDES that match the movement of the music with hills, sprints, jumps, arm dips, crunches and a little weights (one set of weights). This is synced to RPMs and BPMs in the music and movement to inspire the RYDER to spin strong and gain strength.

Upcoming classes:

  • Wed Jan 23 6:15 pm - 7:00 pm with Michael Ostrom
  • Thu Jan 24 7:15 am - 8:00 am with Julie Lippert
  • Sat Jan 26 10:15 am - 11:00 am with Michael Ostrom
  • Wed Jan 30 6:15 am - 7:00 am with Julie Lippert
  • Wed Jan 30 6:15 pm - 7:00 pm with Michael Ostrom
  • Thu Jan 31 7:15 am - 8:00 am with Julie Lippert
  • Sat Feb 02 10:15 am - 11:00 am with Michael Ostrom
  • Wed Feb 06 6:15 pm - 7:00 pm with Michael Ostrom
  • Thu Feb 07 7:15 am - 8:00 am with Julie Lippert
  • Sat Feb 09 10:15 am - 11:00 am with Michael Ostrom
  • Wed Feb 13 6:15 pm - 7:00 pm with Michael Ostrom
  • Sat Feb 16 10:15 am - 11:00 am with Julie Lippert